Kama Yoga DVD is a 20 minute yoga routine which
when performed daily will:
Traditional Kundalini Yoga postures and movements will improve your flexibility, strengthen
muscles, improve circulation, massage internal organs, and rejuvenate your
urogenital system. The
meditative nature of yoga will calm your mind and reacquaint you with your
inner self. This reversal of damage caused by a stressful life is
essential for restoring good health and sexual vitality.
To enjoy optimal virility, you should do the following:
Kama Yoga daily preferably in the morning on an empty stomach.
Eat 3 to 5
balanced meals per day.
Drink 8 to
10 glasses of water everyday.
your diet with
Raja for Male Virility.
meditation and positive affirmation in the mornings and evenings.
remain calm despite stressful situations.
History of Yoga
word "yoga" comes from Sanskrit, and it means to bind back, to reunite, or to
bring together that which has been divided. As such yoga can be used to
yoke together the body, mind, and spirit. Some of the oldest records of yoga
were found in ancient Tibetan scrolls more than 10,000 years ago. Around 200
A.D. the technologies of yoga were systemized by a man named Patanjali, the
author of Yoga Sutras who is also known as the father of yoga. Since then, this
science of the care, maintenance, and preservation of the human body, mind, and
spirit has been guarded through the centuries.
During the Classical Epoch (200-800 A.D.) when yoga was systemized, a large
portion of it was recorded and preserved. The Patanjali Yoga Sutras are still
considered the foundation of yoga today. This philosophy describes an eight-fold
path which includes Yama (the five restraints: nonviolence, truthfulness,
non-stealing, continence, and non-possessiveness), Nivama (the five disciplines:
purity, contentment, scriptural study, austerity, and surrender to God), Asana
(postures or poses), Pranayama (breath control), Pratyhara (synchronization of
senses and thoughts), Dharana (one-pointed concentration), Dhyana (deep
meditation), and Samadhi (awakening and absorption of spirit).
Sex and yoga have been intertwined since the beginning. The Tantra principles,
for example, connect sexuality to spirituality through meditation. Tantra is a
term loosely applied to several divergent schools of Hindu yoga in which the
sexual union of the male and female is worshipped in practice or in principle. It is thought that without developing one's own sensitivity it is impossible to
be sensitive to another, and therefore one of the secrets of the Tantrics is
that the pleasure of the man is not in his own pleasure, but is in the pleasure
of the woman. One major strand of Hindu yoga that dates back to before the
medieval period in India focuses on meditation and ceremonies honoring the vulva
(yoni puja) and the penis (linga puja). Tantra yoga has had influences on
religions such as Bon, Tibetan Buddhism, Taoism, Christianity, Judaism, and
A good sex life has long been recognized as integral for a
person's health and happiness ... in fact, it was not uncommon in ancient times
for Chinese and Hindu doctors to tell patients suffering from various complaints
to have two orgasms and call them in the morning!
Dan Brown sums up the ancients' view on male sexuality in his book, The Da Vinci
Code: "It is important to remember that the ancients' view of sex was entirely
opposite from ours today. Sex begot new life—the ultimate miracle—and miracles
could be performed only by a god. The ability of the woman to produce life from
her womb made her sacred. A god. Intercourse was the revered union of the two
halves of the human spirit—male and female—through which the male could find
spiritual wholeness and communion with God."
Kundalini yoga is another yogic tradition that pays attention to sex, and one
that the Westerner might find easier to understand and practice. Kundalini means
"lock of hair from the beloved." The kundalini is awakened when the hair is
uncoiled. When the hair is uncoiled creative potential is unlocked and set free. In Kundalini yoga, streams of energy are thought to be raised in the body by
means of conscious postures (asanas) and strenuous breath control (pranayama). The practice of Kundalini yoga, which is known for helping one harness and
increase sexual energy, is the yoga school we focused on in the Kama Yoga
Routine. It is
interesting to note that while originally Classical Yoga was developed for those
who withdrew from the world to focus on spiritual development (people such as
monks and yogis), Kundalini Yoga was developed for the everyday person who lived
in the world, had a job and a family, and wanted to balance the inside world
with the outside world.
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